PODCAST & BLOG

Have you ever heard the saying. “Can’t never could”? It turns out there’s more wisdom in that little nugget than you might realize.

How often do find yourself thinking or saying, “I can’t”? 

Maybe it’s that you can’t do a skill or go some...

Today we’re going deep. Into the depths of our minds to talk about the fundamental processes that govern more of our behavior and more of the results and outcomes in our lives than we even realize. We’re sifting through the core of our psychological profiles that makes up the basis...

What do grammar and math have to do with mindset and pain? More than you might think!

There’s an old Buddhist saying: “Pain is inevitable. Suffering is optional.”

If you’ve ever heard me speak, or even had a conversation with me, you’ve probably heard...

We've now been at this social distancing / quarantine thing for a few weeks, and it's likely that people's mood and mindset are starting to take a dive (more on that in a moment). 

Above all, we want you to know we're here for you, and we're cheering for you. You can do...

Last week, Ashley wrote a post about judgements. And, we've talked extensively about the importance of avoiding judgement and accepting (not necessarily approving of) other people's behavior.

We simply can't force others to do something, think something, or be a certain...

Each and every one of us have struggled with feelings of anxiety in our lives. Anxiety has become so pervasive and common that people have begun to believe that it’s just a fact of life that can’t be changed. 

This week, we’re debunking that notion. 

This week,...

In this interview, you’ll learn how incredibly powerful your subconscious mind is. At Peak Mind, we say that your mind can be your most valuable asset or your biggest liability, and this episode illustrates that.  

This week you’ll meet Tiffany Toombs. Tiffany runs Blue...

NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...