3 Ways to Overcome Your Fears with April Seifert, Ph.D.

NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we have included it here. Enjoy!

Each of us has been given one and only one life to live. We have a finite amount of time on this planet to live out the precious gift of life that we've been given, and so many of us choose to live a half-life.

We live a half-life when we allow fear to paralyze us and keep us from doing what we truly want to do.

One of my biggest goals with this podcast and this website is to help you live unlicensed. By that, I mean, I don't want anything to hold you back from living the biggest, boldest, most vibrant, fulfilling, aligned life you can possibly live.

Because of that, in today's mini-episode of the podcast, I'm focusing on fear.

Specifically, I'll give you 3 ways to overcome your fears so that you can move past them and experience life in a brand new way.

If you have ever let fear hold you back, you owe it to yourself to listen to today's episode. It can literally change your life.

Also, I'd love to hear from you! If you tried out the techniques in this episode, drop me a note & let me know how it went! 

Go be brave!