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Building Psychological Strength Podcast

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0191 | How to Cope More Effectively with Adversity

Sep 16, 2020


Think of a time when you faced something really difficult – a time when you had to cope with something. Get a clear picture of that time in your mind, and think about...

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Neuroplasticity: The Full Story

Sep 09, 2020


Neuroplasticity. A concept we’ve all heard about. It’s a key driver of growth mindset, the creation of new habits, the reason why gratitude practices are so powerful, and the...

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How to Develop Habits that Change Your Life

Sep 02, 2020


When you think about your day, what percent of it would you guess is being run by or influenced by habits? I bet the percent is a lot higher than you think! 

You see, so much of our...

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The Committee in Your Mind (Part 2)

Aug 26, 2020


This is the second part of a special 2-part series of the podcast where we continue our deep dive into one of the most foundational principles of psychological strength. Specifically, the inner...

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The Committee in Your Mind (Part 1)

Aug 19, 2020


This is a special episode of the podcast. It’s actually the first part of a 2-part series we’re doing to dive into one of the most foundational principles of psychological...

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How to Protect Yourself from Burn-Out

Aug 12, 2020
 


Today’s show is dedicated to the person on the edge of burn out. The person who is juggling work, family, household, friends, and other responsibilities. 

You are an asset in your...

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Surviving and Thriving through the Upcoming School Year in the Era of COVID

Aug 05, 2020


"I’m so worried about the upcoming school year.” 

“I’m already struggling to be a good mom and a good employee. Now I have to be a good teacher too?!” 

...

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Designing Your Life for Happiness

Jul 29, 2020


One of the really cool things that Psychology has to offer is its ability to help us understand our own behavior.  

I mean, why is it that some behaviors or habits are...

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The Self-Care Pyramid: The Components Most People Miss

Jul 22, 2020


Self-care is more than bubble baths and manicures, but unfortunately, most self-care content we see out there is missing important components. Arguably, they’re missing THE MOST IMPORTANT...

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Resentment Grows Where a Boundary Needs to be Planted

Jul 15, 2020


We’ve all been in the situation where someone, a boss, a co-worker, a partner, a friend, oversteps a boundary, we get frustrated, and we feel resentment toward that person begin to grow....

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