Building Psychological Strength Podcast & Blog
It's time to go beyond merely surviving. It's time to thrive!
When you feel like life is against you
There’s no denying it – life is going to hand us adversity. Time and time again, we will be challenged by our circumstances, and many times, those circumstances won’t be in our...
Tips for Thriving as an Empathetic Person
Are you the type of person who can naturally and deeply feel the emotions of others around you? Do you find it easy to relate to other people’s emotions and anticipate how other people...
What is psychological strength?
CUE THE CONFETTI! Friends, this is episode 200 of the podcast, and in honor of that huge milestone, we’re diving DEEP into the different facets of psychological strength.
You see,...
Using Emotional Intelligence to Set Compassionate Boundaries
We all know that we need to set boundaries in our lives in order to protect our own time and energy, but wow can it be hard to do! Sometimes we feel selfish for cutting other people off...
6 Steps to Handling Your Most Adverse Situations
I want you to think about the last time you experienced adversity. Big, small, it doesn’t matter.
Most of us have a pretty easy time coming up with adversity because...
The Value of Feeling Painful Emotions
Anger. Sadness. Guilt. Embarrassment. Shame. Resentment. These are all painful emotions that most of us don’t enjoy feeling.
They can be so difficult to bear that, many times, we work...
How to Create a More Spacious Mind
Tell me if you relate to any of these situations:
- You walk into a room and forget why you went there.
- You forget names or stumble over words as you speak
- You have an endless...
Tips to Survive and THRIVE through the Political Season
Brace yourselves, friends. It’s election season.
We’re officially in the full-swing of election season, and most of us are FEELING IT. The gluttony of information,...
Therapy Is Like KonMari for Your Mind
If you've been with us for a bit, you're probably coming to realize some truths about our minds. Among others:
They're powerful...
They take shortcuts...
They're prone to creating habits...
And...
How to Develop Habits that Change Your Life
Have you ever wondered why we judge? Or, how about why we feel afraid to be who we really are? Or, why we see other people going after big goals and achieving things they want to achieve, but we...
