Building Psychological Strength Podcast

It's time to go beyond merely surviving. It's time to thrive!

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One Woman’s Journey of Psychological Strength through Bariatric Surgery with Kayla Landaeta

Sep 18, 2019


This week on the podcast, we’re diving into the topics of obesity and bariatric surgery. These topics are important ones to cover in their own right, but even beyond that, they’re...

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What is Radical Responsibility and How Can You Cultivate It?

Sep 13, 2019


Everyone has been given 1 life to live, but sadly, not everyone is an active participant in their own life.  

One of the key reasons for this is that they are not willing to accept...

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How to Successfully Navigate Your Toughest Conversations with Intention and Empathy with AmyK Hutchens

Sep 11, 2019


Think back to the last time you had to have a really tough conversation. Maybe it was a difficult conversation with your spouse, a friend, or someone at work. Maybe it was a family member or an...

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Build the Psychological Strength to Overcome Unhealthy Habits with Glenn Livingston

Sep 04, 2019


This episode will change your life.  

We all have habits that we want to change. Maybe we want to eat healthier, drink less, or exercise more. You’ve likely set a goal to change a...

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Navigating the Winding Path of Life with Mindfulness, Intentionality, and Self-Awareness with Shannon Schottler

Aug 28, 2019


So many of us operate from the perspective that life is supposed to follow a linear path. So much so that, when we find ourselves at a crossroads or we feel compelled to go in a new direction, it...

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Nurturing a Growth Mindset to Help Our Children Learn with Teru Clavel

Aug 21, 2019


We all want the best for our kids; that goes without saying. But, sometimes, our best intentions actually get in the way of our kids making the mistakes they need to make to grow and develop into...

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Managing the Complexity of Trauma, Emotion, and Gratitude

Aug 16, 2019


Gratitude is something we hear about a lot in the mainstream personal development literature…and it’s also a topic that gets simplified and manipulated in mainstream...

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How to Develop the Courage Habit

Aug 14, 2019


The notion of being “fearless” is one that is so highly celebrated in our culture. 

But here’s the thing…there’s no such thing as being fearless. Fear, as a...

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Harnessing the Power of your Subconscious Mind with Tiffany Toombs

Aug 07, 2019


In this interview, you’ll learn how incredibly powerful your subconscious mind is. At Peak Mind, we say that your mind can be your most valuable asset or your biggest liability, and this...

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Failure Means You’re On the Right Path with April Seifert, Ph.D.

Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired...

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