Blog tagged as mental health

Work is a major source of stress, and chronic stress wreaks havoc on us. It's time to really look at work stress and make some changes.

Anxiety is a pretty universal experience, and problematic anxiety is the most common mental health concern. Here are the Top 10 Things You Need to Know About Anxiety from a psychologist who specializes in treating anxiety disorders.

It can be difficult to know how to support someone with mental illness. These practical tips will help you and your loved one feel better.

Taking care of your mental health is important. These 9 tips are practical, actionable things you can do to optimize and protect your psychological wellbeing.

The causes of mental illness and poor mental health are complex and interconnected. Biology, psychology, and social factors all influence the development of mental disorders.

EAPs are not enough to adequately support employee mental health. Psychological well-being must be supported by the day-to-day operations and workplace culture. These tips will help you support your employees' mental health and well-being at work.

COVID has highlighted how inadequate our mental healthcare system is. It is time to rethink our approach to mental health by focusing on prevention and optimizing mental health and psychological wellbeing.

You've heard the benefits of a gratitude practice. This article takes a new approach, viewing gratitude as a competing response for negative mental habits like rumination and worry and warning about the downsides of gratitude: when it leads to guilt.