Building Psychological Strength Podcast & blog

Laughter Is the Best Medicine: The Benefits of Laughing, Especially During Tough Times

10.15.23 09:55 PM By Peak Mind - Comment(s)
Laughter Is the Best Medicine: The Benefits of Laughing, Especially During Tough Times
Laughter really is the best medicine, even during trying or tough times. It brings a number of positive physical and psychological benefits, so find ways to laugh often.

Peak Mind Pro: The Fundamental Attribution Error

09.20.23 01:17 PM By Peak Mind - Comment(s)
Peak Mind Pro: The Fundamental Attribution Error
You can't believe everything you think! When it comes to understanding why others do the things they do, the fundamental attribution error, a built in brain bias, twists our perception. Learn more and how to overcome it here.

Peak Mind Pro: Empowering Workplaces through Shared Values

07.24.23 09:27 PM By Peak Mind - Comment(s)
Peak Mind Pro: Empowering Workplaces through Shared Values
Having shared values can help employees feel less burnout and more engagement. Learn more about clarifying your values as an individual and as an organization.

Peak Mind Pro: Authentic Recognition

06.16.23 01:24 PM By Peak Mind - Comment(s)
Peak Mind Pro: Authentic Recognition
Authentic recognition is a simple, inexpensive way to make a meaningful difference in employee wellbeing and diversity, equity, and inclusion. Here is what you need to know about how to implement it.

Your Mental Health Score Card

05.22.23 01:32 PM By Peak Mind - Comment(s)
Your Mental Health Score Card
Use this semi-science-backed quiz to measure how well you're taking care of your mental health. Use your score as motivation to take better care of your mental health.

Modern Life Is Taking a Toll on Mental Health

05.15.23 01:38 PM By Peak Mind - Comment(s)
Modern Life Is Taking a Toll on Mental Health
Our fast-paced, overly productive, overly scheduled modern lifestyle is taking a toll on mental health.

Why I Hate Talking About Mental Health, from a Psychologist

05.09.23 01:44 PM By Peak Mind - Comment(s)
Why I Hate Talking About Mental Health, from a Psychologist
We need to shift the conversation about mental health. Rather than talking about mental mental like it is something separate, distinct, we need to embrace it as a core component of overall health and wellbeing. Mental health IS health.

Peak Mind Pro: Moving the Needle on Employee Mental Health

05.04.23 02:29 PM By Peak Mind - Comment(s)
Peak Mind Pro: Moving the Needle on Employee Mental Health
Despite recognizing that mental health has tanked in the past 3 years, our efforts to make meaningful and significant gains in how we support employees remain insufficient. These strategies will help support and protect employee mental health.

Becoming Stress Proof

04.10.23 02:41 PM By Peak Mind - Comment(s)
Becoming Stress Proof
Getting rid of stress is one way to deal with it. Becoming stress proof is another. Becoming stress proof means building the skills and resilience to cope effectively with stressors.
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