Blog by Peak Mind

A brief journal reflection exercise to help you prepare for life post-pandemic. Create your new beginning.

This powerful metaphor illustrates the difference between awareness, focused attention, mindfulness, and rumination.

We can learn important lessons from elite athletes and high-performing CEOS. Time management isn't the key to success. Energy management is. These key rituals will help you restore, recharge, and be ready to perform.

Winter can be tough. These 10 tips will help improve your mood, your energy, and your motivation.

Competition may be a sign of jealousy or resentment. These feelings may stem from a natural bias in our brains called the zero sum bias. Learn what it is and the important insights we can glean from it.

We have an inner critic for a reason, and it's not necessarily bad. You can learn to redefine your relationship with your inner critic and stop being so hard on yourself.

Our minds interpret events based on our histories, beliefs, and expectations, and we don't always see things clearly.

This short self-reflection exercise will help you set a good New Year's resolution.

Many people fail at changing habits because they miss the critical step of identifying their cues. Habits have 3 parts: cue, behavior, and reward. Recognizing all 3 can help you change bad habits.

The right conditions make a huge difference on whether you thrive or just get by. These strategies will help you flourish despite pandemic restrictions.