Blog by Peak Mind

This powerful exercise called a Calendar Audit will help you take stock of how you spend your itme and develop a more ideal schedule.

Indecisiveness can be a real struggle. The constant back-and-forth make make it difficult to make decisions. Learn why decisions are difficult and specific strategies for becoming more decisive.

A gratitude letter is a well-established way to improve your mood and enhance relationships. This new spin on a gratitue practice will help you appreciate yourself.

We made it. Election night....uh.....week is over in the U.S. As so many people have noted, we have a lot of work ahead of us. The U.S. is extremely divided and polarized. Bringing people together is of utmost importance for us to move forward.

This is shaping up to be a tense and long election season. These tips will help you stay cool, calm, and collected.

Black-or-white thinking, also called all-or-none thinking, causes problems in terms of unhelpful feelings, actions, and reactions. Learn ways to counter and think more rationally.

We all feel stuck at times or torn between options. This helpful question can clarify what is important to you and help you get unstuck b y identifying the path forward.

Emotional intelligence is an important strength to develop. Self-awareness is a critical component of emotional intelligence. Being able to accurately identify your emotions is important. Learn to identify and label your emotions.

Understand why you have a lot of self-criticism and why it isn't helpful. Learn a helpful strategy for reducing critical self-talk.

There's a form of selfishness that is actually good for you! Healthy selfishness, which is essentially self love, helps you take care of yourself. Learn more tips for self care and setting boundaries in this article.