Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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How to EMBODY Psychological Strength Dec 18, 2019


This week on the podcast, we're talking to a kindred spirit. Josh Trent is the founder of Wellness Force, a movement to help people improve their lives by helping them find physical and mental intelligence.

Here's the thing. Not only does Josh advocate learning about important topics...

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Moving Toward a Better Vision for Your Life Oct 23, 2019


This is a really neat week on the podcast. We're essentially clearing up some misconceptions this week.

As yoga and meditation have become more mainstream, we've lost a bit of the impact that these practices can have. We all know that yoga can make you more flexible, but what about the...

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