PODCAST & BLOG

I want to kick off May's Mental Health Awareness Month with a truth bomb: our approach to mental health is broken. I say that as a clinical psychologist who has been in practice since 2007. 

Inadequate mental healthcare isn't a new thing - I've said for eons that we need...

This week on the podcast, we're talking to a kindred spirit. Josh Trent is the founder of Wellness Force, a movement to help people improve their lives by helping them find physical and mental intelligence.

Here's the thing. Not only does Josh advocate learning about important topics...

This is a really neat week on the podcast. We're essentially clearing up some misconceptions this week.

As yoga and meditation have become more mainstream, we've lost a bit of the impact that these practices can have. We all know that yoga can make you more flexible, but what about the...