Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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Psychological Strength through Stillness with Betty Jean Bell Nov 13, 2019


If you’ve ever felt like you weren’t enough, this episode is for you. 

If you’ve ever felt like you needed to lose X pounds or make $X in order to be happy, this episode is for you. 

If you have a set of beliefs or thought patterns about yourself that aren’t...

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One Woman’s Journey of Psychological Strength through Bariatric Surgery with Kayla Landaeta Sep 18, 2019


This week on the podcast, we’re diving into the topics of obesity and bariatric surgery. These topics are important ones to cover in their own right, but even beyond that, they’re topics that touch on many of the psychological hurdles that all of us face when we have to make a...

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