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Building Psychological Strength Podcast & Blog

It's time to go beyond merely surviving. It's time to thrive!

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How A Skinned Knee Made Me Grateful

Oct 04, 2020

I have to share a painful/slightly hilarious story with you.

I'm currently training for my first half-marathon. Yesterday, I was a little over 7 miles into my planned 8 mile run, and I was...

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A Helpful Question When You Feel Stuck

Sep 27, 2020

Have you ever felt stuck? Torn as to what to do and which way to go in life? 

Maybe you feel that way about some aspect of life right now. If that's the case, this post is for you. Even if...

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Are You Spinning Your Wheels?

Sep 20, 2020

I used to wear busy like a badge of honor.

          “How are you?” my mom would ask.

          “I’m so busy! I’m...

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Live Your Eulogy

Sep 06, 2020

My sweet great-aunt Betty died a few weeks ago. She was a loving woman living on borrowed time, a light in this world for nearly nine decades. Thanks to technology, I was able to attend her funeral...

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The Committee in Your Mind (Part 2)

Aug 26, 2020


This is the second part of a special 2-part series of the podcast where we continue our deep dive into one of the most foundational principles of psychological strength. Specifically, the inner...

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How to Get More Out of Your Day

Aug 09, 2020

I've got an important question for you. Between the things you want to do and things you have to do, there just aren’t enough hours in the day to get it all...

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Become UN-distractable

Jun 01, 2020

You may or may not know that I live in the Minneapolis metro area. Recently, a man by the name of George Floyd was killed by a police officer while he was handcuffed and not resisting. A crowd...

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Psychological Strength in the Face of a Pandemic

Mar 15, 2020

Strap in. This week’s message is a long one, but it’s timely.

Unless you’ve been living so far off the grid that a global pandemic can’t reach you anyways, you’ve...

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The Rapture of Your Full Life Experience with Stephanie Raffelock

Feb 26, 2020
 


Some of you might know that I recently turned 40! Beyond the typical celebration, cake, and candles that come with any birthday, something stood out as unique about this one. 

The...

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