I don't know about you, but I’ve always loved New Year’s. It’s a time to reflect on the past and set aspirations for the future. Sure, we can do both at absolutely any time, but there’s something about the clean slate of a brand new year that makes motivation soar and more...

Navigating times of uncertainty and change can be difficult. Here's why and what to do about it.

These are uncertain times.

Sure, but aren't they always? 

Whether we're talking recent community or global events or the ever-evolving world of business, life is full of uncertainty and change,...

Intolerance of Uncertainty

As an anxiety specialist, I spend a lot of my time helping people learn to tolerate uncertainty. OCD, for example, is perhaps best understood as an allergy to uncertainty that manifests in a number of ways: will I get sick (I need to know for sure this...

There is one word that our mind hates more than any other word, and that word is "VUCA." Well, we cheated a little because VUCA is actually an acronym for:

• Volatile
• Uncertain
• Complex
• Ambiguous

Situations and experiences that can be explained by one or more of these characteristics...

As we move through these uncertain times together, I want to do everything I can to help you build and maintain the psychological strength you’ll need to thrive through this adversity.  

We founded Peak Mind to help you navigate times exactly like this.  

Life is...