Building Psychological Strength
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Have you ever wanted to get rid of a thought? Forget something that happened? Erase a memory? Un-know something?
I'm guessing you've been frustrated by the fact that you can't.
I'm also guessing, simply based on the fact that you're human, that you've forgotten something important at some...
As more states begin to slowly open after COVID19, you might find that some of your old habits sneak back into your life. Or, maybe you have found that you've developed some new habits during the quarantine period that you want to change.
Regardless of which camp you fall into, this...
Did you know that upwards of 80% of the thoughts you have on a given day are subconscious thoughts? These are thoughts that happen outside of our awareness. They're mental habits and heuristics that our mind has learned, and they influence our conscious thoughts, our emotions, and our...
