PODCAST & BLOG

It's that time of year again...Mental Health Awareness month.

As a practicing psychologist, I am quite literally in the business of mental health. 

And yet, I hate it.

Not my job. I am fascinated by the brain, and I love helping others learn how their minds work and using that...

I want to kick off May's Mental Health Awareness Month with a truth bomb: our approach to mental health is broken. I say that as a clinical psychologist who has been in practice since 2007. 

Inadequate mental healthcare isn't a new thing - I've said for eons that we need...

If you've been with us for a bit, you're probably coming to realize some truths about our minds. Among others:

They're powerful...

They take shortcuts...

They're prone to creating habits...

And sometimes those habits aren't helpful.

Because of the nature of the way our minds work, they...