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Transforming Stress into a Positive Thing Apr 25, 2022

Let's wrap Stress Awareness Month up on a positive note. While we often think of stress as a bad thing, it doesn't have to be. In fact, there's a type of stress, called eustress, that can actually be good for us, physically and mentally. The trick is keeping stress in check and, ideally,...

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How to Negotiate for Yourself…Even if You’re Afraid Mar 11, 2020


Pop quiz! On a scale from 1-10, how uncomfortable does it make you feel to think about negotiating on your own behalf? 

Now, on a scale from 1-10, how uncomfortable does it make you feel to think about negotiating on someone else’s behalf?  

For a lot of us, the...

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