Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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How to Negotiate for Yourself…Even if You’re Afraid Mar 11, 2020


Pop quiz! On a scale from 1-10, how uncomfortable does it make you feel to think about negotiating on your own behalf? 

Now, on a scale from 1-10, how uncomfortable does it make you feel to think about negotiating on someone else’s behalf?  

For a lot of us, the...

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How to Build Psychological Strength Through Parenting with Dr. Karen Cassiday Dec 25, 2019

Hey, parents out there, this week’s episode is one you won’t want to miss.

During a challenging time with your child, have you ever questioned yourself and wondered whether you were doing the right thing? Wondered whether it is better to engage with my child in this moment or ignore...

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