Building Psychological Strength
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I spent a couple years in Omaha in my late 20s. When my friend Marcel came to visit toward the end of my tenure there, he suggested that we go explore downtown.
"Where do you want to go?" I asked. "Let's just explore," he replied.
Just explore. Park the car. Get out. Wander...
Have you ever worn tinted lenses? Through brown or gray or green or rose-colored glasses, the world looks a little different. Like those colored glasses, beliefs are the lenses through which we see the world. They color our life experience and impact how we understand things. Unlike those...
Have you ever found yourself questioning why someone behaves in a certain way? Why they do things that don't seem to make sense, cause problems, or seem destructive? Have you struggled to understand why your kids or your partner or your coworker or even strangers make the decisions they do?
Maybe...
Your subconscious programming and deeply held beliefs impact how you react, how you feel, what you do, and the decisions you make. Learn how your mind is holding you back.
I love to think of our brains and minds as amazing and powerful biological computers. The interaction of the...
“I have 8000 questions,” I said to an old friend who I hadn’t seen in quite some time. “Shoot,” he replied.
After countless hours and at least that many questions volleyed back and forth, many of them hard, tangential, deep, personal, whimsical, or out...
Friends, happy (almost) spring. I don't know about you, but it feels exceptionally profound this year.
We've been through a lot.
When the pandemic hit, we all changed more in about 48 hours than we changed in entire years prior to that. It wasn't easy. We all went through our own personal...
We’ve just about done it…survived 2020!
With the unspoken promises of a new year, a new start, on the horizon, this is often a time of reflection and planning as we resolve to make changes and strive to be better than our previous selves.
New Year’s...
I’m sure you’ve heard about emotional intelligence and how important it is to psychological strength.
Today, we’re talking to an expert in the domain of emotional intelligence, and I have to say, it was such a deep, actionable conversation.
Today,...
