Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

SUBSCRIBE
What Do You Look Like at Your Best? Mar 08, 2020

If we're all being honest we've all had days where we showed up as our BEST! ...and then there were those days where we feel like we fell short.

Here's something really cool: There's INSIGHT in that.

Hear me out! Think about what you're like when you're at your best. What are you doing?...

Continue Reading...
Navigating the Winding Path of Life with Mindfulness, Intentionality, and Self-Awareness with Shannon Schottler Aug 28, 2019


So many of us operate from the perspective that life is supposed to follow a linear path. So much so that, when we find ourselves at a crossroads or we feel compelled to go in a new direction, it can be incredibly difficult for us!

This is why I am so excited for you to meet this week’s...

Continue Reading...