Building Psychological Strength
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I'm going to ask you to do a little thought experiment with me. Think of your dearest friend. Don't just gloss over this. Really take a couple seconds to call their face to mind. Think about why you're friends and why you care about this person.
Now think about a time when they...
Have you ever wondered why we judge? Or, how about why we feel afraid to be who we really are? Or, why we see other people going after big goals and achieving things they want to achieve, but we feel stuck.
As it turns out, there is a common core: a lack of self-trust.
Today,...
We frequently have conversations with our students and clients about how it is NOT selfish to take care of yourself....but what if it actually IS selfish? What if it is something called healthy selfishness?
I came across this concept in a book I have been reading. The book is...
If you’ve ever felt like you weren’t enough, this episode is for you.
If you’ve ever felt like you needed to lose X pounds or make $X in order to be happy, this episode is for you.
If you have a set of beliefs or thought patterns about yourself that aren’t...
