PODCAST & BLOG

I like metaphors. They make complex concepts easy to understand and have a way of just making things click. One I'm chewing on right now is that your mind is a garden with thoughts and beliefs being the plants that grow there. That concept leads to questions like what gets planted and by whom?...

Your subconscious programming and deeply held beliefs impact how you react, how you feel, what you do, and the decisions you make. Learn how your mind is holding you back.

I love to think of our brains and minds as amazing and powerful biological computers. The interaction of the...

Your attention is an important psychological resource. How you use your attention makes a huge impact on the quality of your life. That's why you have to learn how to protect, preserve, and maximize your attention span.

When you think about your important resources and how they influence...

If we're all being honest we've all had days where we showed up as our BEST! ...and then there were those days where we feel like we fell short.

Here's something really cool: There's INSIGHT in that.

Hear me out! Think about what you're like when you're at your best. What are you...

NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...