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Building Psychological Strength Podcast & Blog

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When you feel like life is against you

Dec 02, 2020


There’s no denying it – life is going to hand us adversity. Time and time again, we will be challenged by our circumstances, and many times, those circumstances won’t be in our...

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When Being Selfish Is HEALTHY

Aug 16, 2020

We frequently have conversations with our students and clients about how it is NOT selfish to take care of yourself....but what if it actually IS selfish? What if it is something...

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How to Protect Yourself from Burn-Out

Aug 12, 2020
 


Today’s show is dedicated to the person on the edge of burn out. The person who is juggling work, family, household, friends, and other responsibilities. 

You are an asset in your...

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How to Get More Out of Your Day

Aug 09, 2020

I've got an important question for you. Between the things you want to do and things you have to do, there just aren’t enough hours in the day to get it all...

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The Self-Care Pyramid: The Components Most People Miss

Jul 22, 2020


Self-care is more than bubble baths and manicures, but unfortunately, most self-care content we see out there is missing important components. Arguably, they’re missing THE MOST IMPORTANT...

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You are the Asset

Jul 01, 2020


Let’s take just a moment to review all of the people who rely on you in a given week.  

Your partner. Your kids. Your team at work. Your broader family. Your...

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Permission to Take Care of Yourself

Apr 29, 2020


If you’re like me, you’re a “doer.” When something needs to be done, you do it. When someone needs help, you’re there. When you see something that can be improved,...

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Feeling Fuzzy, Forgetful, or Absent-Minded? A Lesson About Cognitive Load

Apr 19, 2020

I'm going to cut right to the chase today - we've been hearing from many people that they're feeling foggy, forgetful, or absent-minded.

You know, when you walk into a room and totally...

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How to Quarantine Like an Endurance Athlete

Apr 05, 2020

We've now been at this social distancing / quarantine thing for a few weeks, and it's likely that people's mood and mindset are starting to take a dive (more on that in a moment). 

Above...

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What Do You Look Like at Your Best?

Mar 08, 2020

If we're all being honest we've all had days where we showed up as our BEST! ...and then there were those days where we feel like we fell short.

Here's something really cool: There's...

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