Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

SUBSCRIBE
Quieting Your inner Critic Aug 23, 2020

You know that little voice? The one inside that’s constantly comparing you to others, noting all the ways you’re falling short, and oh-so-helpfully pointing out everything little thing you do wrong?

Or perhaps your Inner Critic is more of a bully, calling you names and harshly...

Continue Reading...
 
Psychological Strength through Stillness with Betty Jean Bell Nov 13, 2019


If you’ve ever felt like you weren’t enough, this episode is for you. 

If you’ve ever felt like you needed to lose X pounds or make $X in order to be happy, this episode is for you. 

If you have a set of beliefs or thought patterns about yourself that aren’t...

Continue Reading...