Building Psychological Strength
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What went well this week because of you? I was scrolling on TikTok, and that question stopped me in my tracks. I knew I had to get a hold of the creator in the video to have him on the show. Turns out, this week’s guest, Brian Fretwell is an author, facilitator, and the founder of...
We’ve just about done it…survived 2020!
With the unspoken promises of a new year, a new start, on the horizon, this is often a time of reflection and planning as we resolve to make changes and strive to be better than our previous selves.
New Year’s...
You know that little voice? The one inside that’s constantly comparing you to others, noting all the ways you’re falling short, and oh-so-helpfully pointing out everything little thing you do wrong?
Or perhaps your Inner Critic is more of a bully, calling you names and...
If you’ve ever felt like you weren’t enough, this episode is for you.
If you’ve ever felt like you needed to lose X pounds or make $X in order to be happy, this episode is for you.
If you have a set of beliefs or thought patterns about yourself that aren’t...
