Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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0212 [LIFE] What to do when you’re stretched too thin Jan 20, 2021


If you’re feeling overwhelmed, resentful, exhausted, or stretched too thin, it could be a sign that you’re overfunctioning.  

Overfunctioning is when we take on more than our fair share of responsibility inside of the context of the system we’re...

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Resentment Grows Where a Boundary Needs to be Planted Jul 15, 2020


We’ve all been in the situation where someone, a boss, a co-worker, a partner, a friend, oversteps a boundary, we get frustrated, and we feel resentment toward that person begin to grow. 

The fact is, the way we interact in these interpersonal situations has incredible...

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