PODCAST & BLOG

Depending upon whether you're a football fan or not, or whether you're one of our community members from the U.S., you may or may not realize that today is the Super Bowl. The biggest football game of the year. A display filled with athleticism, hysterical commercials, and...

If you’re feeling overwhelmed, resentful, exhausted, or stretched too thin, it could be a sign that you’re overfunctioning.  

Overfunctioning is when we take on more than our fair share of responsibility inside of the context of the system we’re...

We’ve all been in the situation where someone, a boss, a co-worker, a partner, a friend, oversteps a boundary, we get frustrated, and we feel resentment toward that person begin to grow. 

The fact is, the way we interact in these interpersonal situations has incredible...