Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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5 Principles of Life Design Sep 30, 2020


This episode will change your life...if you let it. 

This week, we’re digging deep into the concept of Life Design. Specifically, we’re going over the 5 principles that you have to work within in order to experience the shift that Life Design has to offer. 

In...

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Nima Rahmany - How to Become Trigger Proof May 06, 2020


Today’s episode is a deep one. We’re diving straight to the heart of a set of topics that are responsible for more suffering, stress, and anxiety in people’s lives than any others. 

Today we’re speaking with Dr. Nima Rahmany. Dr. Rahmany is...

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How to Live ‘Eyes Wide Open’ Sep 25, 2019


This week's guest has one of the most eclectic resume's in business, including the following:

  • He has been a child television star
  • A Supreme Court clerk for Sandra Day O'Connor and Ruth Bader Ginsberg
  • Co-Founder of an internet startup
  • A graduate of Harvard at age 19
  • The author of a TED talk...
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What is Radical Responsibility and How Can You Cultivate It? Sep 13, 2019


Everyone has been given 1 life to live, but sadly, not everyone is an active participant in their own life.  

One of the key reasons for this is that they are not willing to accept responsibility for that active role. They are not willing to take radical responsibility for their life....

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Navigating the Winding Path of Life with Mindfulness, Intentionality, and Self-Awareness with Shannon Schottler Aug 28, 2019


So many of us operate from the perspective that life is supposed to follow a linear path. So much so that, when we find ourselves at a crossroads or we feel compelled to go in a new direction, it can be incredibly difficult for us!

This is why I am so excited for you to meet this week’s...

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How to THRIVE After Divorce with Anna Shpilsher Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

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