Building Psychological Strength Podcast & Blog
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Stepping in Poo: Getting a Handle on Unhelpful Thinking
May 24, 2020
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Yes. You read that title correctly. I want to talk about stepping in poo.
Imagine that I’m walking along, walking along, and - “squish” – I step in a pile of dog poop.
I think: “Oh my gosh! I can’t believe that I just stepped in that...
Creating a Life of Meaning after Adversity
Oct 30, 2019
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It is a fact of life that we are all going to experience adversity at times. Life hands us circumstances in the form of hardship, trauma, or other difficulty, and we’re left to try to figure out how to move through it and pick up the pieces.
This week on the podcast,...