Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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Stepping in Poo: Getting a Handle on Unhelpful Thinking May 24, 2020

Yes. You read that title correctly. I want to talk about stepping in poo. 

Imagine that I’m walking along, walking along, and  - “squish” – I step in a pile of dog poop.

I think: “Oh my gosh! I can’t believe that I just stepped in that...

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Creating a Life of Meaning after Adversity Oct 30, 2019


It is a fact of life that we are all going to experience adversity at times. Life hands us circumstances in the form of hardship, trauma, or other difficulty, and we’re left to try to figure out how to move through it and pick up the pieces.  

This week on the podcast,...

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