Building Psychological Strength Podcast & Blog
It's time to go beyond merely surviving. It's time to thrive!
Maintaining Social Connection During a Pandemic
We’re in an unprecedented time of “social distancing.” Many of us are experiencing the effects of spending time away from family and friends, and loneliness is one feeling...
How to Quarantine Like an Endurance Athlete
We've now been at this social distancing / quarantine thing for a few weeks, and it's likely that people's mood and mindset are starting to take a dive (more on that in a moment).
Above...
Mindfulness as a Tool to Thrive through Adversity
Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops absolutely FREE. Sign up for the Peak Mind Starter Pack at www.peakmindpsychology.com/start to get...
Dealing with Anxiety During a Pandemic
Unless you’ve been living so far off the grid that a global pandemic can’t reach you anyways, you’ve heard about the coronavirus. You’ve probably also been affected in...
