Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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0212 [LIFE] What to do when you’re stretched too thin Jan 20, 2021


If you’re feeling overwhelmed, resentful, exhausted, or stretched too thin, it could be a sign that you’re overfunctioning.  

Overfunctioning is when we take on more than our fair share of responsibility inside of the context of the system we’re...

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How to Avoid Feeling like a Failure When Your Plate is too Full Jan 06, 2021


Sometimes, the amount of work and responsibilities we have on our plates is just too much. Between work, caring for others, taking care of our homes and physical space, and attempting to squeeze in a little bit of self-care, it can all feel overwhelming. 

But, what if you could...

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Is selfishness a GOOD thing? Dec 16, 2020


QUESTION: What organ does the heart feed first? This critical organ in our body has the important job of sending oxygen and nutrients to our entire body…so where does it send it first? 

ANSWER: The heart feeds ITSELF first. 

Think about that. The heart’s job is to nurture...

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