PODCAST & BLOG

We've all been there before, drowning under a sea of to dos and pressures. We feel anxious, stressed, irritable, or even hopeless. Our thoughts are scattered, our bodies are uncomfortable, and we're not able to take effective action. Here are 6 strategies to help combat overwhelm and stay afloat....

The end of my first semester in graduate school was probably the most stressed out I have ever been. It was finals week, and I had a ton of writing assignments due within an 18 hour window. Did I work ahead and plan my time out accordingly? No! Of course not! My best friend and I watched ...

If you’re feeling overwhelmed, resentful, exhausted, or stretched too thin, it could be a sign that you’re overfunctioning.  

Overfunctioning is when we take on more than our fair share of responsibility inside of the context of the system we’re...

Sometimes, the amount of work and responsibilities we have on our plates is just too much. Between work, caring for others, taking care of our homes and physical space, and attempting to squeeze in a little bit of self-care, it can all feel overwhelming. 

But, what if you could...

QUESTION: What organ does the heart feed first? This critical organ in our body has the important job of sending oxygen and nutrients to our entire body…so where does it send it first? 

ANSWER: The heart feeds ITSELF first. 

Think about that. The heart’s job is to nurture...

Let me get straight to the point. It’s election week in the US, and tensions are HIGH. So many people are feeling anxious and angry as we await the results and anticipate the next 4 years.

I suspect that wait is going to extend well past Tuesday night if the predictions...