Building Psychological Strength
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You may not know this about me, but I'm a giant nerd, truly a scientist at heart. That means that when I got really serious about figuring out what makes for a happy life, I delved fully into the science of happiness by reading, learning, thinking about, and testing out everything I could...
This week on the podcast, we’re diving into the topics of obesity and bariatric surgery. These topics are important ones to cover in their own right, but even beyond that, they’re topics that touch on many of the psychological hurdles that all of us face when we have to make a...
This episode will change your life.
We all have habits that we want to change. Maybe we want to eat healthier, drink less, or exercise more. You’ve likely set a goal to change a particularly difficult habit....and then failed. Likely multiple times.
We set New...