Building Psychological Strength

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The Happiness Cheat Sheet: 15 Practical Tips for Boosting Your Happiness Jan 31, 2022

You may not know this about me, but I'm a giant nerd, truly a scientist at heart. That means that when I got really serious about figuring out what makes for a happy life, I delved fully into the science of happiness by reading, learning, thinking about, and testing out everything I could...

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One Woman’s Journey of Psychological Strength through Bariatric Surgery with Kayla Landaeta Sep 18, 2019


This week on the podcast, we’re diving into the topics of obesity and bariatric surgery. These topics are important ones to cover in their own right, but even beyond that, they’re topics that touch on many of the psychological hurdles that all of us face when we have to make a...

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Build the Psychological Strength to Overcome Unhealthy Habits with Glenn Livingston Sep 04, 2019


This episode will change your life.  

We all have habits that we want to change. Maybe we want to eat healthier, drink less, or exercise more. You’ve likely set a goal to change a particularly difficult habit....and then failed. Likely multiple times. 

We set New...

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