Building Psychological Strength
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I have a confession...and I hope you'll hear me out before you run screaming, appalled, and hit unsubscribe.
I had an intense urge to kick a dog.
Let me clear, I didn't do it, but I thought about it.
I am, admittedly, not a dog person. But I'm not a monster, either. I...
Normally I don't have trouble coming up with topics for blog posts. I've either read or experienced something that sparks an idea, had a thought-provoking conversation, or seen a trend in my clinical practice (people seem to hit walls around the same time. It's kind of amazing, actually.). I have...
Your subconscious programming and deeply held beliefs impact how you react, how you feel, what you do, and the decisions you make. Learn how your mind is holding you back.
I love to think of our brains and minds as amazing and powerful biological computers. The interaction of the...
I have some questions for you. How important is health to you? What do you do to take care of your health?
Take a sec to think of all the things you do to protect your health. What comes to mind? Diet, exercise, sleep, routine medical and dental care, vitamins, fitness trackers?
How many of...
My mom and I are close. I’ve always adored her but, when I was younger, I scoffed a bit at (what I used to call) her Zen-Buddha-karma hippie interests. Like meditation. She was into yoga before it was cool, so I was exposed to it as a teen in the mid-90s. I didn’t mind yoga as...
Just as everyone breathed a sigh of good riddance to the past year, 2021 made a dramatic entrance, at least in the U.S., when supporters of President Trump stormed the capitol on Wednesday, adding yet another entry to the List of Unprecedented Events.
Whether we’re talking about...
Have you ever felt stuck? Torn as to what to do and which way to go in life?
Maybe you feel that way about some aspect of life right now. If that's the case, this post is for you. Even if it's not the case, read on, because that stuck / torn feeling is one we encounter over and...
As you know, cases of COVID-19 are beginning to rise in the U.S. and in many other parts of the world, and naturally, many people are experiencing some fear. Will I get sick? Will my family get sick? How bad will our case be if we do get sick? These are all scary questions to...
