Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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Building Psychological Strength at Our Core Jun 03, 2020


Today we’re going deep. Into the depths of our minds to talk about the fundamental processes that govern more of our behavior and more of the results and outcomes in our lives than we even realize. We’re sifting through the core of our psychological profiles that makes up the basis...

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One Woman’s Journey of Psychological Strength through Bariatric Surgery with Kayla Landaeta Sep 18, 2019


This week on the podcast, we’re diving into the topics of obesity and bariatric surgery. These topics are important ones to cover in their own right, but even beyond that, they’re topics that touch on many of the psychological hurdles that all of us face when we have to make a...

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Build the Psychological Strength to Overcome Unhealthy Habits with Glenn Livingston Sep 04, 2019


This episode will change your life.  

We all have habits that we want to change. Maybe we want to eat healthier, drink less, or exercise more. You’ve likely set a goal to change a particularly difficult habit....and then failed. Likely multiple times. 

We set New...

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