Building Psychological Strength Podcast & Blog
It's time to go beyond merely surviving. It's time to thrive!
Quieting Your inner Critic
You know that little voice? The one inside that’s constantly comparing you to others, noting all the ways you’re falling short, and oh-so-helpfully pointing out everything little...
Judgy McJudgerson
As states and municipalities around the country start to re-open, we are thrust into yet another highly uncertain time. Our lives were shaken up like snow globes when the novel coronavirus...
Feeling Fuzzy, Forgetful, or Absent-Minded? A Lesson About Cognitive Load
I'm going to cut right to the chase today - we've been hearing from many people that they're feeling foggy, forgetful, or absent-minded.
You know, when you walk into a room and totally...
The Brain Science Behind Fear
As you know, cases of COVID-19 are beginning to rise in the U.S. and in many other parts of the world, and naturally, many people are experiencing some fear. Will I get sick? Will my family get...
The Neuroscience of Mindfulness and Meditation
Let's be honest for just one moment. Meditation can be hard and frustrating. We've all heard that meditation has incredible benefits, but it can be incredibly difficult to sit still and...
