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Building Psychological Strength Podcast & Blog

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Neuroplasticity: The Full Story

Sep 09, 2020


Neuroplasticity. A concept we’ve all heard about. It’s a key driver of growth mindset, the creation of new habits, the reason why gratitude practices are so powerful, and the...

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Quieting Your inner Critic

Aug 23, 2020

You know that little voice? The one inside that’s constantly comparing you to others, noting all the ways you’re falling short, and oh-so-helpfully pointing out everything little...

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Don't Slouch: Building Mental Muscle and New Thinking Habits

Jul 12, 2020

From the time I was 3 until I was 17, I was a ballet dancer. My main teacher, Miss Judy, was a stickler. She demanded poise and precise body position and technique. As a result, I...

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A Quick Technique for Building Compassion for Anyone

May 17, 2020

Last week, Ashley wrote a post about judgements. And, we've talked extensively about the importance of avoiding judgement and accepting (not necessarily approving of) other...

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Psychological Strength for Our Front-Line Healthcare Workers

Apr 15, 2020
 


This episode was created for and is dedicated to our front-line healthcare workers.  

The responsibility you are being asked to shoulder amidst a time of incredible uncertainty and...

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