Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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3 Tips for Dealing with Worry Jul 26, 2020

The whole purpose of worry is to predict – and prevent – possible bad things. The worry part of our brains is constantly scanning the environment, taking in clues, and leaping to conclusions…and never with a happily ever after ending. The twisted part with worry is that it...

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Be Like Gerda: Finding the Bright Spots in the Darkest Times Apr 26, 2020

Profound Conversations

You know those conversations that just stick with you? The ones that don’t necessarily seem significant at the time but that worm their way into your memory, take root, and blossom into something that fundamentally shifts your worldview?

Have you ever had that...

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Psychological Strength in the Face of a Pandemic Mar 15, 2020

Strap in. This week’s message is a long one, but it’s timely.

Unless you’ve been living so far off the grid that a global pandemic can’t reach you anyways, you’ve heard about the coronavirus. You’ve probably also been affected in some way. Events have been...

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How to THRIVE After Divorce with Anna Shpilsher Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

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How to Beat the Negativity Addiction with April Seifert, Ph.D. Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

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