Building Psychological Strength Podcast & Blog


It's time to go beyond merely surviving. It's time to thrive!


Mindfulness Through Music with Cheryl B. Engelhardt Jan 22, 2020

This week is a first on the podcast. This week I’m speaking with a Julliard-trained music composer. 

What does that have to do with psychological strength you ask? 

Well, in addition to being a talented musician, Cheryl B. Engelhardt suffered from monthly panic attacks...

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