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Building Psychological Strength Podcast & Blog

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How A Skinned Knee Made Me Grateful

Oct 04, 2020

I have to share a painful/slightly hilarious story with you.

I'm currently training for my first half-marathon. Yesterday, I was a little over 7 miles into my planned 8 mile run, and I was...

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Quieting Your inner Critic

Aug 23, 2020

You know that little voice? The one inside that’s constantly comparing you to others, noting all the ways you’re falling short, and oh-so-helpfully pointing out everything little...

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3 Tips for Dealing with Worry

Jul 26, 2020

The whole purpose of worry is to predict – and prevent – possible bad things. The worry part of our brains is constantly scanning the environment, taking in clues, and leaping to...

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Don't Slouch: Building Mental Muscle and New Thinking Habits

Jul 12, 2020

From the time I was 3 until I was 17, I was a ballet dancer. My main teacher, Miss Judy, was a stickler. She demanded poise and precise body position and technique. As a result, I...

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Can't Never Could: A Mindset Hack for Unlocking Your Potential

Jun 21, 2020

Have you ever heard the saying. “Can’t never could”? It turns out there’s more wisdom in that little nugget than you might realize.

How often do find yourself thinking or...

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Building Psychological Strength at Our Core

Jun 03, 2020


Today we’re going deep. Into the depths of our minds to talk about the fundamental processes that govern more of our behavior and more of the results and outcomes in our lives than we even...

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A Quick Technique for Building Compassion for Anyone

May 17, 2020

Last week, Ashley wrote a post about judgements. And, we've talked extensively about the importance of avoiding judgement and accepting (not necessarily approving of) other...

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Going Old School: What Do Grammar and Math Have to Do with Mindset and Pain?

Apr 12, 2020

What do grammar and math have to do with mindset and pain? More than you might think!

There’s an old Buddhist saying: “Pain is inevitable. Suffering is optional.”

If...

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How to Quarantine Like an Endurance Athlete

Apr 05, 2020

We've now been at this social distancing / quarantine thing for a few weeks, and it's likely that people's mood and mindset are starting to take a dive (more on that in a moment). 

Above...

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Break Free from Anxiety

Nov 27, 2019
 


Each and every one of us have struggled with feelings of anxiety in our lives. Anxiety has become so pervasive and common that people have begun to believe that it’s just a fact of...

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