Building Psychological Strength Podcast
It's time to go beyond merely surviving. It's time to thrive!
How to Develop Habits that Change Your Life
Have you ever wondered why we judge? Or, how about why we feel afraid to be who we really are? Or, why we see other people going after big goals and achieving things they want to achieve, but we...
Mindfulness as a Tool to Thrive through Adversity
Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops absolutely FREE. Sign up for the Peak Mind Starter Pack at www.peakmindpsychology.com/start to get...
An Actionable Exercise to Help Ground You During Uncertain Times
As we move through these uncertain times together, I want to do everything I can to help you build and maintain the psychological strength you’ll need to thrive through this...
Mindfulness Through Music with Cheryl B. Engelhardt
This week is a first on the podcast. This week I’m speaking with a Julliard-trained music composer.
What does that have to do with psychological strength you ask?
...
The Neuroscience of Mindfulness and Meditation
Let's be honest for just one moment. Meditation can be hard and frustrating. We've all heard that meditation has incredible benefits, but it can be incredibly difficult to sit still and...
Navigating the Winding Path of Life with Mindfulness, Intentionality, and Self-Awareness with Shannon Schottler
So many of us operate from the perspective that life is supposed to follow a linear path. So much so that, when we find ourselves at a crossroads or we feel compelled to go in a new direction, it...
