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Building Psychological Strength Podcast & Blog

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6 Steps to Handling Your Most Adverse Situations

Nov 04, 2020


I want you to think about the last time you experienced adversity. Big, small, it doesn’t matter.  

Most of us have a pretty easy time coming up with adversity because...

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How to Develop Habits that Change Your Life

Oct 07, 2020


Have you ever wondered why we judge? Or, how about why we feel afraid to be who we really are? Or, why we see other people going after big goals and achieving things they want to achieve, but we...

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How A Skinned Knee Made Me Grateful

Oct 04, 2020

I have to share a painful/slightly hilarious story with you.

I'm currently training for my first half-marathon. Yesterday, I was a little over 7 miles into my planned 8 mile run, and I was...

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3 Tips for Dealing with Worry

Jul 26, 2020

The whole purpose of worry is to predict – and prevent – possible bad things. The worry part of our brains is constantly scanning the environment, taking in clues, and leaping to...

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Change Your Habits, Change Your Life!

Jun 14, 2020

As more states begin to slowly open after COVID19, you might find that some of your old habits sneak back into your life. Or, maybe you have found that you've developed some new habits during...

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Become UN-distractable

Jun 01, 2020

You may or may not know that I live in the Minneapolis metro area. Recently, a man by the name of George Floyd was killed by a police officer while he was handcuffed and not resisting. A crowd...

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Judgy McJudgerson

May 10, 2020

As states and municipalities around the country start to re-open, we are thrust into yet another highly uncertain time. Our lives were shaken up like snow globes when the novel coronavirus...

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How to Quarantine Like an Endurance Athlete

Apr 05, 2020

We've now been at this social distancing / quarantine thing for a few weeks, and it's likely that people's mood and mindset are starting to take a dive (more on that in a moment). 

Above...

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Mindfulness as a Tool to Thrive through Adversity

Apr 01, 2020
 


Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops absolutely FREE. Sign up for the Peak Mind Starter Pack at www.peakmindpsychology.com/start to get...

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An Actionable Exercise to Help Ground You During Uncertain Times

Mar 25, 2020
 


As we move through these uncertain times together, I want to do everything I can to help you build and maintain the psychological strength you’ll need to thrive through this...

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