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Building Psychological Strength Podcast

It's time to go beyond merely surviving. It's time to thrive!


The Neuroscience of Mindfulness and Meditation

Nov 06, 2019

Let's be honest for just one moment. Meditation can be hard and frustrating. We've all heard that meditation has incredible benefits, but it can be incredibly difficult to sit still and...

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Navigating the Winding Path of Life with Mindfulness, Intentionality, and Self-Awareness with Shannon Schottler

Aug 28, 2019

So many of us operate from the perspective that life is supposed to follow a linear path. So much so that, when we find ourselves at a crossroads or we feel compelled to go in a new direction, it...

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