Building Psychological Strength
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I have a confession...and I hope you'll hear me out before you run screaming, appalled, and hit unsubscribe.
I had an intense urge to kick a dog.
Let me clear, I didn't do it, but I thought about it.
I am, admittedly, not a dog person. But I'm not a monster, either. I...
Remember those early days of dating? When you’re fascinated by this new person, soaking up every morsel of new information as you untangle the mystery of who they are? When you excitedly anticipate the next time you’ll get to see them? And just when you thought you had them pegged,...
Last week, we talked about anxiety in the brain and how there are two different pathways that lead to it, one involving The Caveman (emotion center) and one involving The CEO (logic center). If you missed it, I highly recommend you go back and read it first because we're...
Imagine that you've planned a beautiful outdoor wedding. You've thoughtfully curated your perfect day, surrounded by your favorite people. On your big day, though, unexpected rain shows up. Is it ruined?
Or perhaps something a little more mundane. You go to the movies or a concert, and...
Disappointment is a part of life. From being let down by relatively inconsequential things like a series finale or the outcome of the latest football game to major pain points like finding out your person isn't who you thought they were, the sting of disappointment is familiar. Whichever...
I feel a soapbox coming on. I hope you'll bear with me because the lesson here has the potential to make a real and noticeable impact on your life experience.
While I spent part of my morning diving into studies examining the neural circuitry of the amygdala, chemical switches in the brain,...
I'm fresh off the yoga mat, after an invigorating flow class that left me feeling sweaty, limber, strong, and centered. All of the things I love about this practice.
I've been practicing yoga, with more and less consistency depending on the phase of life, since I was 14, thanks to a mom who...
I can not tell you how many people I encounter - in my psychology practice, through my work here at Peak Mind, and just in life in general - who are guilt-y.
I don't mean guilty of some crime or faux pas. Rather, guilt-y as in prone to experiencing excessive guilt.
This is you if:
- You...
Confession time. I was a dedicated Cosmo reader as a young adult (and YM before that). One of the regular features that I looked forward to most was the quiz. I realized, even then, that there was absolutely no validity to them. Still, it was fun and interesting to take the...
"Are we there yet?" I asked/whined.
"Ashley, it's been like 5 minutes since you asked last time. What's with the ants in the pants?" she replied, with only the slightest touch of detectable annoyance. (Her patience was commendable.)
I wish I could say this was a conversation...
Go with me for a minute. When you think of a strong, powerful tree, what images come to mind? Do you envision an oak? Something solid and sturdy?
What about a palm tree?
I'd venture to say that a palm isn't what comes to mind when you think of strong trees, but I'd argue that it is,...
I live and breathe psych strength. I think about our minds, how they influence us, shape our life experience, the importance of maintaining a helpful mindset, the glitches in our thinking EVERY SINGLE DAY. I believe wholeheartedly in the science I share through Peak Mind and in my clinical...