Building Psychological Strength
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It's that time of year again...Mental Health Awareness month.
As a practicing psychologist, I am quite literally in the business of mental health.
And yet, I hate it.
Not my job. I am fascinated by the brain, and I love helping others learn how their minds work and using that...
Anxiety is a pretty universal experience, and problematic anxiety is the most common mental health concern. It also happens to be the thing I've specialized in for nearly 20 years now. In honor of Halloween, a holiday dedicated to scary things, I'd like to share my Top 10 Things You Need to...
Statistically speaking, 20 - 25% of people over 18 have a diagnosable mental illness in any given year, and that's not taking into account the rampant levels of self-reported anxiety, stress, and depression that have skyrocketed over the past two years. When we consider these numbers, it is...
If you or someone you love has ever struggled with a mental illness or poor psychological well-being, then you've probably asked yourself why. It's human nature to want to know why. Why did this happen? Why did they do that? What caused that? Why are things this way?
Today, we're going to...
If you've been with us for a bit, you're probably coming to realize some truths about our minds. Among others:
They're powerful...
They take shortcuts...
They're prone to creating habits...
And sometimes those habits aren't helpful.
Because of the nature of the way our minds work, they...
