PODCAST & BLOG

Remember those early days of dating? When you’re fascinated by this new person, soaking up every morsel of new information as you untangle the mystery of who they are? When you excitedly anticipate the next time you’ll get to see them? And just when you thought you had them pegged,...

If you or someone you love has ever struggled with a mental illness or poor psychological well-being, then you've probably asked yourself why. It's human nature to want to know why. Why did this happen? Why did they do that? What caused that? Why are things this way?

Today, we're going to...

Gratitude gets a lot of attention these days. Hopefully, you’re at least somewhat familiar with the benefits of a gratitude practice. It helps train your brain to notice and appreciate the little things in life and, in doing so, shifts your life experience tremendously. Gratitude can...

If you've been with us for a bit, you're probably coming to realize some truths about our minds. Among others:

They're powerful...

They take shortcuts...

They're prone to creating habits...

And sometimes those habits aren't helpful.

Because of the nature of the way our minds work, they...

You know that little voice? The one inside that’s constantly comparing you to others, noting all the ways you’re falling short, and oh-so-helpfully pointing out everything little thing you do wrong?

Or perhaps your Inner Critic is more of a bully, calling you names and...