Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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How to Create a More Spacious Mind Oct 21, 2020


Tell me if you relate to any of these situations: 

  • You walk into a room and forget why you went there. 
  • You forget names or stumble over words as you speak 
  • You have an endless to-do list running through your mind of things you can’t forget to get done 

If any...

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Therapy Is Like KonMari for Your Mind Oct 11, 2020

If you've been with us for a bit, you're probably coming to realize some truths about our minds. Among others:

They're powerful...

They take shortcuts...

They're prone to creating habits...

And sometimes those habits aren't helpful.

Because of the nature of the way our minds work, they easily...

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Feeling Fuzzy, Forgetful, or Absent-Minded? A Lesson About Cognitive Load Apr 19, 2020

I'm going to cut right to the chase today - we've been hearing from many people that they're feeling foggy, forgetful, or absent-minded.

You know, when you walk into a room and totally forget to do the ONE THING you went into the room to do?!

If you're a Mom, you've likely experienced it...

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