Building Psychological Strength Podcast & Blog
It's time to go beyond merely surviving. It's time to thrive!
How to Create a More Spacious Mind
Oct 21, 2020
Tell me if you relate to any of these situations:
- You walk into a room and forget why you went there.
- You forget names or stumble over words as you speak
- You have an endless...
Therapy Is Like KonMari for Your Mind
Oct 11, 2020
If you've been with us for a bit, you're probably coming to realize some truths about our minds. Among others:
They're powerful...
They take shortcuts...
They're prone to creating habits...
And...
Feeling Fuzzy, Forgetful, or Absent-Minded? A Lesson About Cognitive Load
Apr 19, 2020
I'm going to cut right to the chase today - we've been hearing from many people that they're feeling foggy, forgetful, or absent-minded.
You know, when you walk into a room and totally...
