Building Psychological Strength Podcast & Blog
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How to Create a More Spacious Mind
Oct 21, 2020
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Tell me if you relate to any of these situations:
- You walk into a room and forget why you went there.
- You forget names or stumble over words as you speak
- You have an endless to-do list running through your mind of things you can’t forget to get done
If any...
Therapy Is Like KonMari for Your Mind
Oct 11, 2020
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If you've been with us for a bit, you're probably coming to realize some truths about our minds. Among others:
They're powerful...
They take shortcuts...
They're prone to creating habits...
And sometimes those habits aren't helpful.
Because of the nature of the way our minds work, they easily...
Feeling Fuzzy, Forgetful, or Absent-Minded? A Lesson About Cognitive Load
Apr 19, 2020
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I'm going to cut right to the chase today - we've been hearing from many people that they're feeling foggy, forgetful, or absent-minded.
You know, when you walk into a room and totally forget to do the ONE THING you went into the room to do?!
If you're a Mom, you've likely experienced it...