Building Psychological Strength

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Explore Peak Mind's articles, episodes, and videos. 

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Enhance Your Experiences and Boost Happiness through Attentional Control Oct 01, 2023

Imagine that you've planned a beautiful outdoor wedding. You've thoughtfully curated your perfect day, surrounded by your favorite people. On your big day, though, unexpected rain shows up. Is it ruined? 

Or perhaps something a little more mundane. You go to the movies or a concert, and...

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How to Stay Balanced and Focused in Life Jun 26, 2023

I'm fresh off the yoga mat, after an invigorating flow class that left me feeling sweaty, limber, strong, and centered. All of the things I love about this practice. 

I've been practicing yoga, with more and less consistency depending on the phase of life, since I was 14, thanks to a mom who...

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Mindfulness...from a Former Skeptic Dec 13, 2021

My mom and I are close. I’ve always adored her but, when I was younger, I scoffed a bit at (what I used to call) her Zen-Buddha-karma hippie interests. Like meditation. She was into yoga before it was cool, so I was exposed to it as a teen in the mid-90s. I didn’t mind yoga as...

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0316 - The Difference between Mindfulness and Visualization Sep 29, 2021


Ashley and I have been doing quite a few workshops centered around what psychological strength is and what the components are that make it up. And, there's one component that consistently generates more confusion and questions than any other. That topic is mindfulness.

The skill of mindfulness...

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0290 [LIFE] Understand Yourself and Deepen Your Relationships Jul 21, 2021


How often do you find yourself feeling reactive to the circumstances life hands you? Human beings are naturally reactive, and many times, that reactivity can actually be helpful. But, many times, our minds are tricked into reactivity in situations that don't actually call for it.

This week,...

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0239 [LIFE] How to not hate meditation Mar 24, 2021


Raise your hand if you HATE meditation. All of the idle sitting. The constant intrusive thoughts. The wonder whether what you’re doing is ACTUALLY making a difference. Not everyone loves it at first...but the data show how impactful it can be. 

If you’ve...

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How to Beat the Winter+ Funk: 10 Tips for Feeling Better this Winter Feb 15, 2021

You're probably expecting something related to love or relationships in honor of Valentine's Day. Sorry to disappoint, but I've got other things to share today. I don’t know about you, but it seems like nearly everyone (self included) has hit a wall in the past week or two. The...

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The Technology Behind Mental Well-Being Jun 10, 2020


Have you ever wondered how some of the best mental well-being apps came to be? Apps like Happify, Headspace, and Muse. How did they come to be, and how did they scale to the point that they’ve touched over 100 million people? 

Today we’re getting a little glimpse...

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Mindfulness as a Tool to Thrive through Adversity Apr 01, 2020


Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops absolutely FREE. Sign up for the Peak Mind Starter Pack at www.peakmindpsychology.com/start to get all the details about how you can join us and to access the replays from past calls. 

If...

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Mindfulness Through Music with Cheryl B. Engelhardt Jan 22, 2020


This week is a first on the podcast. This week I’m speaking with a Julliard-trained music composer. 

What does that have to do with psychological strength you ask? 

Well, in addition to being a talented musician, Cheryl B. Engelhardt suffered from monthly panic attacks...

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How to EMBODY Psychological Strength Dec 18, 2019


This week on the podcast, we're talking to a kindred spirit. Josh Trent is the founder of Wellness Force, a movement to help people improve their lives by helping them find physical and mental intelligence.

Here's the thing. Not only does Josh advocate learning about important topics...

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The Neuroscience of Mindfulness and Meditation Nov 06, 2019


Let's be honest for just one moment. Meditation can be hard and frustrating. We've all heard that meditation has incredible benefits, but it can be incredibly difficult to sit still and focus for that long, and it's so frustrating when thoughts continue to intrude.

Plus, how do you even...

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