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Building Psychological Strength Podcast

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The Technology Behind Mental Well-Being

Jun 10, 2020


Have you ever wondered how some of the best mental well-being apps came to be? Apps like Happify, Headspace, and Muse. How did they come to be, and how did they scale to the point that...

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Mindfulness as a Tool to Thrive through Adversity

Apr 01, 2020
 


Peak mind is currently offering bi-weekly (2 / week) psych strength building workshops absolutely FREE. Sign up for the Peak Mind Starter Pack at www.peakmindpsychology.com/start to get...

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Mindfulness Through Music with Cheryl B. Engelhardt

Jan 22, 2020
 


This week is a first on the podcast. This week I’m speaking with a Julliard-trained music composer. 

What does that have to do with psychological strength you ask? 

...

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How to EMBODY Psychological Strength

Dec 18, 2019
 


This week on the podcast, we're talking to a kindred spirit. Josh Trent is the founder of Wellness Force, a movement to help people improve their lives by helping them find physical and...

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The Neuroscience of Mindfulness and Meditation

Nov 06, 2019
 


Let's be honest for just one moment. Meditation can be hard and frustrating. We've all heard that meditation has incredible benefits, but it can be incredibly difficult to sit still and...

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Moving Toward a Better Vision for Your Life

Oct 23, 2019
 


This is a really neat week on the podcast. We're essentially clearing up some misconceptions this week.

As yoga and meditation have become more mainstream, we've lost a bit of the impact...

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Neurosculpting: The Powerful Practice that Can Help You Master Your Own Mind with Lisa Wimberger

Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired...

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