Building Psychological Strength Podcast
It's time to go beyond merely surviving. It's time to thrive!
The Neuroscience of Mindfulness and Meditation
Nov 06, 2019
Let's be honest for just one moment. Meditation can be hard and frustrating. We've all heard that meditation has incredible benefits, but it can be incredibly difficult to sit still and...
Moving Toward a Better Vision for Your Life
Oct 23, 2019
This is a really neat week on the podcast. We're essentially clearing up some misconceptions this week.
As yoga and meditation have become more mainstream, we've lost a bit of the impact...
Neurosculpting: The Powerful Practice that Can Help You Master Your Own Mind with Lisa Wimberger
Aug 05, 2019
NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired...
