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Building Psychological Strength Podcast & Blog

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A Helpful Question When You Feel Stuck

Sep 27, 2020

Have you ever felt stuck? Torn as to what to do and which way to go in life? 

Maybe you feel that way about some aspect of life right now. If that's the case, this post is for you. Even if...

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Does it Test Well? A Case Study in Life Design

Sep 23, 2020


I’ll cut to the chase: this week’s podcast episode is an absolute master class in Life Design. If there is one single bit of friction in your life or you have even the smallest hunch...

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Live Your Eulogy

Sep 06, 2020

My sweet great-aunt Betty died a few weeks ago. She was a loving woman living on borrowed time, a light in this world for nearly nine decades. Thanks to technology, I was able to attend her funeral...

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Are You Living by Design or by Default?

May 03, 2020

29 years ago today, my dad died from colon cancer.

That experience was one of the most impactful experiences of my life, but for more reasons than the obvious.

One of the biggest things I...

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What Do You Look Like at Your Best?

Mar 08, 2020

If we're all being honest we've all had days where we showed up as our BEST! ...and then there were those days where we feel like we fell short.

Here's something really cool: There's...

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The Rapture of Your Full Life Experience with Stephanie Raffelock

Feb 26, 2020
 


Some of you might know that I recently turned 40! Beyond the typical celebration, cake, and candles that come with any birthday, something stood out as unique about this one. 

The...

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