Building Psychological Strength

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The Precision Principle: How Getting Specific Fast-Tracks Success Aug 27, 2023

They weren't trying to annoy me, but they were doing a fantastic job.

I was at Village Inn with my two closest grad school friends, talking about my thesis proposal. I was studying the links between happiness, optimism, and social anxiety in teenagers. After I walked them through my research...

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Are You Selling Yourself Short? Key Questions to Achieve What You Truly Want Aug 06, 2023

I am fascinated by people who seem to beat the odds. The ones who play life by their own rules, tackle big hairy audacious goals, the kind of people who are truly, fully living.

It's easy to look at them and think, "I could never do that." We chalk their success or good fortune up to luck or...

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Embrace Your Inner Scientist: Using Experimentation to Enhance Your Life Jul 10, 2023

Do you consider yourself a scientist?

Maybe you're not a whatever-ologist and maybe you've never worked in a research lab, but I want to make the case for approaching life like a scientist because a little experimentation can go a long way in enhancing your life.

Real scientists don't...

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Redefining and Prioritizing Effective Self-Care Mar 20, 2023

I live and breathe psych strength. I think about our minds, how they influence us, shape our life experience, the importance of maintaining a helpful mindset, the glitches in our thinking EVERY SINGLE DAY. I believe wholeheartedly in the science I share through Peak Mind and in my clinical...

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Where Are You Going In Life? Feb 27, 2023

I spent a couple years in Omaha in my late 20s. When my friend Marcel came to visit toward the end of my tenure there, he suggested that we go explore downtown.

"Where do you want to go?" I asked. "Let's just explore," he replied.

Just explore. Park the car. Get out. Wander...

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Balancing Striving for the Future with Being in the Present Jan 09, 2023

I took some time off last month to do some traveling with my dear friend Natalie. 

 

Living by Different Rules

Natalie lives a different lifestyle than most people I know. When we met 16 years ago, she was doing the house in the suburbs, corporate 9-5 thing. Now she spends half the year...

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Happy Year of New: The Best New Year's Resolution to Make Jan 02, 2023

I don't know about you, but I’ve always loved New Year’s. It’s a time to reflect on the past and set aspirations for the future. Sure, we can do both at absolutely any time, but there’s something about the clean slate of a brand new year that makes motivation soar and more...

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Willpower Is Overrated Oct 24, 2022

My job as a clinical psychologist comes with many perks - good coping skills, setting my own hours, witnessing others transform and blossom - but one of the true luxuries is that I get to hear the real deal inside scoop. People share with me the pain points they hide from everyone...

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The Joys of Lifelong Learning Aug 22, 2022

Somehow it's already back-to-school time here in the U.S. With the promise of sweater weather right around the corner, this time of year conjures images of school supplies, desks, backpacks, and eager (and not-so-eager) little faces returning to school to learn and grow. And it has me...

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Let's Talk About Freedom and Choice Jul 04, 2022

As we get ready to celebrate America's independence on the heels of a Supreme Court decision that feels like a major step backwards, I find myself thinking about freedom and choice, two things that seem so inherently important and so deeply woven into the fabric of American...

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Unexpected Wisdom for Working Out, Happiness, and Relationships Jun 20, 2022

My little brother is a beast. He is incredibly in shape, and it's not genetic luck. He's put in the years of hard work to figure out his optimal nutrition, and he puts in serious time at the gym. He's experimented enough that he knows what to eat and how to workout to increase strength or...

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0348 | What is Your Neurological Profile? with Libby Kemkaran May 18, 2022

Life Design is a field that I am incredibly passionate about. The ability to envision a future we want to create and then take intentional steps to get there is so POWERFUL.

However, the path toward that future is a very individual one. Not everyone will face the same challenges, and we differ in...

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