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Building Psychological Strength Podcast

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5 Principles of Life Design

Sep 30, 2020


This episode will change your life...if you let it. 

This week, we’re digging deep into the concept of Life Design. Specifically, we’re going over the 5 principles that you ...

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Does it Test Well? A Case Study in Life Design

Sep 23, 2020


I’ll cut to the chase: this week’s podcast episode is an absolute master class in Life Design. If there is one single bit of friction in your life or you have even the smallest hunch...

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Designing Your Life for Happiness

Jul 29, 2020


One of the really cool things that Psychology has to offer is its ability to help us understand our own behavior.  

I mean, why is it that some behaviors or habits are...

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The Self-Care Pyramid: The Components Most People Miss

Jul 22, 2020


Self-care is more than bubble baths and manicures, but unfortunately, most self-care content we see out there is missing important components. Arguably, they’re missing THE MOST IMPORTANT...

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Take Back Your Keys – Be the Driver of Your Own Life

Jun 24, 2020


Have you ever been frustrated by self-help gurus and other people who tell you to become your best self, focus on gratitude, and show up as the person you want to be....all the while,...

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Living Life by Design After COVID

May 20, 2020


Stop. Stop right now. Consider for a moment the opportunity that stands before each and every one of us. 

Life is about to go back to “normal” after COVID. We’re...

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Building Your New Life – One Conversation at a Time

May 13, 2020
 


As many of us are either reemerging after the pandemic or contemplating what our lives will be like as we go “back to normal,” many of us are thinking through the aspects of our...

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Moving Toward a Better Vision for Your Life

Oct 23, 2019
 


This is a really neat week on the podcast. We're essentially clearing up some misconceptions this week.

As yoga and meditation have become more mainstream, we've lost a bit of the impact...

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What is Radical Responsibility and How Can You Cultivate It?

Sep 13, 2019


Everyone has been given 1 life to live, but sadly, not everyone is an active participant in their own life.  

One of the key reasons for this is that they are not willing to accept...

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How Your Small Decisions Add Up to Happiness with Alexandra Amarotico

Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired...

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