Building Psychological Strength

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There Is No Delete Button in Your Brain Jun 05, 2023

Have you ever wanted to get rid of a thought? Forget something that happened? Erase a memory? Un-know something? 

I'm guessing you've been frustrated by the fact that you can't.

I'm also guessing, simply based on the fact that you're human, that you've forgotten something important at some...

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Your Mental Health Score Card May 22, 2023

Confession time. I was a dedicated Cosmo reader as a young adult (and YM before that). One of the regular features that I looked forward to most was the quiz. I realized, even then, that there was absolutely no validity to them. Still, it was fun and interesting to take the...

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14 Things You Didn't Know About Sleep Aug 29, 2022

How’d you sleep last night? If you’re anything like most people, the answer is “not enough.”Unfortunately, insufficient sleep causes a multitude of detrimental effects.

You may think of sleep as a simple recharging process, like plugging your cell phone in, a...

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The Joys of Lifelong Learning Aug 22, 2022

Somehow it's already back-to-school time here in the U.S. With the promise of sweater weather right around the corner, this time of year conjures images of school supplies, desks, backpacks, and eager (and not-so-eager) little faces returning to school to learn and grow. And it has me...

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Nurturing a Growth Mindset to Help Our Children Learn with Teru Clavel Aug 21, 2019


We all want the best for our kids; that goes without saying. But, sometimes, our best intentions actually get in the way of our kids making the mistakes they need to make to grow and develop into educated, high-functioning adults. 

In today’s episode, we’re talking with ...

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