Building Psychological Strength Podcast & Blog

 

It's time to go beyond merely surviving. It's time to thrive!

 

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What Do You Look Like at Your Best? Mar 08, 2020

If we're all being honest we've all had days where we showed up as our BEST! ...and then there were those days where we feel like we fell short.

Here's something really cool: There's INSIGHT in that.

Hear me out! Think about what you're like when you're at your best. What are you doing?...

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How to Live ‘Eyes Wide Open’ Sep 25, 2019


This week's guest has one of the most eclectic resume's in business, including the following:

  • He has been a child television star
  • A Supreme Court clerk for Sandra Day O'Connor and Ruth Bader Ginsberg
  • Co-Founder of an internet startup
  • A graduate of Harvard at age 19
  • The author of a TED talk...
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How to Successfully Navigate Your Toughest Conversations with Intention and Empathy with AmyK Hutchens Sep 11, 2019


Think back to the last time you had to have a really tough conversation. Maybe it was a difficult conversation with your spouse, a friend, or someone at work. Maybe it was a family member or an employee. No matter what, there’s no denying how terrifying these conversations can be. 

...

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Navigating the Winding Path of Life with Mindfulness, Intentionality, and Self-Awareness with Shannon Schottler Aug 28, 2019


So many of us operate from the perspective that life is supposed to follow a linear path. So much so that, when we find ourselves at a crossroads or we feel compelled to go in a new direction, it can be incredibly difficult for us!

This is why I am so excited for you to meet this week’s...

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