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Building Psychological Strength Podcast & Blog

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3 Tips for Dealing with Worry

Jul 26, 2020

The whole purpose of worry is to predict – and prevent – possible bad things. The worry part of our brains is constantly scanning the environment, taking in clues, and leaping to...

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Don't Slouch: Building Mental Muscle and New Thinking Habits

Jul 12, 2020

From the time I was 3 until I was 17, I was a ballet dancer. My main teacher, Miss Judy, was a stickler. She demanded poise and precise body position and technique. As a result, I...

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Can't Never Could: A Mindset Hack for Unlocking Your Potential

Jun 21, 2020

Have you ever heard the saying. “Can’t never could”? It turns out there’s more wisdom in that little nugget than you might realize.

How often do find yourself thinking or...

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Stepping in Poo: Getting a Handle on Unhelpful Thinking

May 24, 2020

Yes. You read that title correctly. I want to talk about stepping in poo. 

Imagine that I’m walking along, walking along, and  - “squish” – I step in...

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