Building Psychological Strength Podcast & Blog
It's time to go beyond merely surviving. It's time to thrive!
3 Tips for Dealing with Worry
The whole purpose of worry is to predict – and prevent – possible bad things. The worry part of our brains is constantly scanning the environment, taking in clues, and leaping to...
Don't Slouch: Building Mental Muscle and New Thinking Habits
From the time I was 3 until I was 17, I was a ballet dancer. My main teacher, Miss Judy, was a stickler. She demanded poise and precise body position and technique. As a result, I...
Can't Never Could: A Mindset Hack for Unlocking Your Potential
Have you ever heard the saying. “Can’t never could”? It turns out there’s more wisdom in that little nugget than you might realize.
How often do find yourself thinking or...
Stepping in Poo: Getting a Handle on Unhelpful Thinking
Yes. You read that title correctly. I want to talk about stepping in poo.
Imagine that I’m walking along, walking along, and - “squish” – I step in...
