Building Psychological Strength
PODCAST & BLOG
Explore Peak Mind's articles, episodes, and videos.
Why I Hate Talking About Mental Health, from a Psychologist
May 09, 2023
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It's that time of year again...Mental Health Awareness month.
As a practicing psychologist, I am quite literally in the business of mental health.
And yet, I hate it.
Not my job. I am fascinated by the brain, and I love helping others learn how their minds work and using that...
How to Cultivate a Mindset of Health with Mari Ruddy
Aug 05, 2019
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NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...