PODCAST & BLOG

When you think about your day, what percent of it would you guess is being run by or influenced by habits? I bet the percent is a lot higher than you think! 

You see, so much of our behavior, the thoughts we have, and our emotions are ingrained in us to the point that they run nearly on...

You know that little voice? The one inside that’s constantly comparing you to others, noting all the ways you’re falling short, and oh-so-helpfully pointing out everything little thing you do wrong?

Or perhaps your Inner Critic is more of a bully, calling you names and...

From the time I was 3 until I was 17, I was a ballet dancer. My main teacher, Miss Judy, was a stickler. She demanded poise and precise body position and technique. As a result, I had perfect posture. I had practiced so much that my default was a straight spine and broad open...

Today’s episode is a deep one. We’re diving straight to the heart of a set of topics that are responsible for more suffering, stress, and anxiety in people’s lives than any others. 

Today we’re speaking with Dr. Nima Rahmany. Dr. Rahmany is...

This episode will change your life.  

We all have habits that we want to change. Maybe we want to eat healthier, drink less, or exercise more. You’ve likely set a goal to change a particularly difficult habit....and then failed. Likely multiple times. 

We set New...