Building Psychological Strength Podcast & Blog
It's time to go beyond merely surviving. It's time to thrive!
How to Develop Habits that Change Your Life
Have you ever wondered why we judge? Or, how about why we feel afraid to be who we really are? Or, why we see other people going after big goals and achieving things they want to achieve, but we...
Neuroplasticity: The Full Story
Neuroplasticity. A concept we’ve all heard about. It’s a key driver of growth mindset, the creation of new habits, the reason why gratitude practices are so powerful, and the...
How to Develop Habits that Change Your Life
When you think about your day, what percent of it would you guess is being run by or influenced by habits? I bet the percent is a lot higher than you think!
You see, so much of our...
Quieting Your inner Critic
You know that little voice? The one inside that’s constantly comparing you to others, noting all the ways you’re falling short, and oh-so-helpfully pointing out everything little...
Don't Slouch: Building Mental Muscle and New Thinking Habits
From the time I was 3 until I was 17, I was a ballet dancer. My main teacher, Miss Judy, was a stickler. She demanded poise and precise body position and technique. As a result, I...
Nima Rahmany - How to Become Trigger Proof
Today’s episode is a deep one. We’re diving straight to the heart of a set of topics that are responsible for more suffering, stress, and anxiety in people’s lives than any...
Build the Psychological Strength to Overcome Unhealthy Habits with Glenn Livingston
This episode will change your life.
We all have habits that we want to change. Maybe we want to eat healthier, drink less, or exercise more. You’ve likely set a goal to change a...
