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Building Psychological Strength Podcast & Blog

It's time to go beyond merely surviving. It's time to thrive!

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How A Skinned Knee Made Me Grateful

Oct 04, 2020

I have to share a painful/slightly hilarious story with you.

I'm currently training for my first half-marathon. Yesterday, I was a little over 7 miles into my planned 8 mile run, and I was...

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Be Like Gerda: Finding the Bright Spots in the Darkest Times

Apr 26, 2020

Profound Conversations

You know those conversations that just stick with you? The ones that don’t necessarily seem significant at the time but that worm their way into your memory, take...

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How to Build Psychological Strength Through Parenting with Dr. Karen Cassiday

Dec 25, 2019

Hey, parents out there, this week’s episode is one you won’t want to miss.

During a challenging time with your child, have you ever questioned yourself and wondered whether you were...

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How to EMBODY Psychological Strength

Dec 18, 2019
 


This week on the podcast, we're talking to a kindred spirit. Josh Trent is the founder of Wellness Force, a movement to help people improve their lives by helping them find physical and...

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Managing the Complexity of Trauma, Emotion, and Gratitude

Aug 16, 2019


Gratitude is something we hear about a lot in the mainstream personal development literature…and it’s also a topic that gets simplified and manipulated in mainstream...

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