PODCAST & BLOG

Do you consider yourself a scientist?

Maybe you're not a whatever-ologist and maybe you've never worked in a research lab, but I want to make the case for approaching life like a scientist because a little experimentation can go a long way in enhancing your life.

Real scientists don't...

Somehow it's already back-to-school time here in the U.S. With the promise of sweater weather right around the corner, this time of year conjures images of school supplies, desks, backpacks, and eager (and not-so-eager) little faces returning to school to learn and grow. And it has me...

Social connection - the authentic joining, however brief, of my humanness to yours - is a key contributing factor to happiness. The truth is, these days, we are constantly connected...to the Internet and to others' carefully crafted social personas. In this digital-age we have more...

There have been a couple times over the course of my career when I’ve found myself stuck and miserable. After all these years, I don’t remember exactly what it was about that first job that wasn’t quite working for me. I remember that it sounded perfect on paper, that I was...

Many people spend 40 - 50 hours per week at work. That's 80 - 100 THOUSAND hours over a career. If you're not engaged or functioning at your peak, or if you're on the brink of exhaustion and burn out, you're having a suboptimal life experience. 

The answer isn't necessarily to make a...

I’ll cut to the chase: this week’s podcast episode is an absolute master class in Life Design. If there is one single bit of friction in your life or you have even the smallest hunch that you want to make a change in your life, this episode is for you. 

Today, we’re...

If we're all being honest we've all had days where we showed up as our BEST! ...and then there were those days where we feel like we fell short.

Here's something really cool: There's INSIGHT in that.

Hear me out! Think about what you're like when you're at your best. What are you...