Building Psychological Strength

PODCAST & BLOG

Explore Peak Mind's articles, episodes, and videos. 

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How to Deal with Disappointment Sep 24, 2023

Disappointment is a part of life. From being let down by relatively inconsequential things like a series finale or the outcome of the latest football game to major pain points like finding out your person isn't who you thought they were, the sting of disappointment is familiar. Whichever...

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Social Connection: A Key to Happiness Feb 14, 2022

Social connection - the authentic joining, however brief, of my humanness to yours - is a key contributing factor to happiness. The truth is, these days, we are constantly connected...to the Internet and to others' carefully crafted social personas. In this digital-age we have more...

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If You Want to Be Happy, Expect Less Nov 22, 2021

If you want to maximize happiness and cultivate more inner peace, expect less.

 

 As a teenager, I was stoked to watch An American Werewolf in Paris. I just knew it was going to be edgy and scary - a cinematic masterpiece! What it was, however, was a giant let...

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Watch Out for These Red Flag Words Mar 15, 2021

Language matters, perhaps more than you might realize. Take, for example, the scenario you’re running late to meet a friend. When you arrive, you say one of two things

“I’m sorry I was late.” vs. “Thanks for your patience.” 

One signals to...

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Break Free From Comparison, Expectations, and Nay-Sayers with AmyK Hutchens Aug 05, 2019


NOTE: This is a legacy episode from the Women Inspired podcast, before it transitioned to be the Building Psychological Strength podcast. While you will hear some mention of the Women Inspired brand during this episode, the content is highly relevant to the goals of Peak Mind, which is why we...

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