Building Psychological Strength

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Peak Mind Pro: The Fundamental Attribution Error Sep 20, 2023

Our perception of the world is not objective. Rather, it is influenced by the way our brains process information. 

Think of it like algorithms that filter available content, distilling everything down to what's available in your news feed on whichever app you're into. Your feed and my...

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Beyond the Surface: Tapping Into Empathy and Assuming Positive Intent Sep 03, 2023

 I am many things, but stupid is not one of them. 

Yet, I've been treated as though I am on more than one occasion, typically by airline staff. 

There was the woman who stared at me incredulously and pointed to the little indicator on the bathroom door when I asked if the restroom...

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Validation: The Skill That Will Improve Your Relationships Jan 23, 2023

"You don't understand me!"

"I do understand you. I just don't agree with you."

Dramatically rolling her eyes through tears, she looks at me. "She just doesn't get it. It's like she doesn't even care." The teen doesn't see the pained look of defeat on her mother's face.

That's...

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Tips for Thriving as an Empathetic Person Nov 25, 2020


Are you the type of person who can naturally and deeply feel the emotions of others around you? Do you find it easy to relate to other people’s emotions and anticipate how other people might be feeling in different situations? Do you naturally think about others and the impact of your...

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Your Election Week Survival Guide Nov 02, 2020

Let me get straight to the point. It’s election week in the US, and tensions are HIGH. So many people are feeling anxious and angry as we await the results and anticipate the next 4 years.

I suspect that wait is going to extend well past Tuesday night if the predictions...

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How to Successfully Navigate Your Toughest Conversations with Intention and Empathy with AmyK Hutchens Sep 11, 2019


Think back to the last time you had to have a really tough conversation. Maybe it was a difficult conversation with your spouse, a friend, or someone at work. Maybe it was a family member or an employee. No matter what, there’s no denying how terrifying these conversations can be. 

...

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